This Group Run starts at 6:30pm from the Woburn Irish American Club. This is the Q3 workout available from this week’s Training Schedule.
Cruise Intervals at Threshold Pace
9.3 mile out-and-back course featuring the Mystic Valley Parkway
- 1-2 miles Easy warmup
- Add some Striders to prep for the threshold pace
- 3 x 8-minutes at your T pace (Threshold pace) w/1 min rests
- 6 × 200m Repetition pace with 200m jog
- 1-2 miles Easy
The two mile mark is when you get back on the Tri-Community Greenway, and that’s a relatively safe place to start with your Striders. I tried to build the course distance to fit the workout, so just keep following the course to the turn-around at Fairfield Street, and then go back the same way you came.