6:30pm from the Woburn Irish American Club
Group leader: Tom
RSVP at https://www.facebook.com/groups/245182721273311/posts/549100054214908/
A suggested course that will fit this workout is the following 8.2 mile “Country Club” course. The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage.
https://connect.garmin.com/modern/course/297753081
Q3: Threshold Pace Tempo Workout
T-pace (threshold pace) focus.
Warmup jog 1-2 miles…throw in some striders in the latter half of the warmup to prep for T-pace.
Steady 3 miles T-pace followed by 4 x 200 at R pace with 200-meter jogs between
1 to 2 easy jog warm down