6:30pm from the Woburn Irish American Club
Group leader: Assistant Coach Tom
RSVP at https://www.facebook.com/groups/245182721273311/posts/573009328490647/
A suggested course that will fit this workout is the following 8 mile “Mystics to Harvard out and back” course: https://connect.garmin.com/modern/course/286556794
Q3: Threshold Pace Cruise Intervals Workout
Warmup
20 minutes at T pace
10 minutes very easy
10 minutes at T pace
1-mile jog warm down
The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. You should do no more than 10 percent of your weekly mileage of total T pace in any one workout. You can plug in your T pace and 10 percent of your weekly mileage into this online calculator and it will tell you what that equates to for total time at T pace.
Calculate your T pace at https://vdoto2.com/calculator by plugging in a recent race or time trial performance.
Purpose: T pace training is great for working on endurance and lactate threshold. It trains your body to hold a faster pace for longer.