1/14 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

By Tom Walker
  • 10 minutes:
    • standing hip opener circles (alternating legs) – 30 seconds
    • standing torso twists – 30 seconds
    • lying down scissor kicks (alternating legs) – 1 minute
    • plank commando crawls (forward and back a few steps) – 1 minute
    • one-arm one-leg deadlifts (alternating legs) – 1 minute
    • bear crawl breakdancer kickthroughs (alternating legs) – 1 minute
    • clam bridges – 1 minute
    • one-legged squat chair pose (left leg) – 30 seconds
    • one-legged squat chair pose (right leg) – 30 seconds
    • windshield wipers (alternating sides) – 1 minute
    • reverse leg raise skydivers – 1 minute
    • reclining pigeon glutes stretch (left leg) – 15 seconds
    • reclining pigeon glutes stretch (right leg) – 15 seconds
    • hip squat stretch – 30 seconds