Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together.
10 minutes:
- standing thoracic rotation torso twists – 30 seconds
- cat cow stretch – 30 seconds
- shootouts abs exercise – 1 minute
- plank – 30 seconds
- plank jacks – 30 seconds
- lunges (left leg) – 30 seconds
- lunge step-ups (left leg) – 30 seconds
- lunges (right leg) – 30 seconds
- lunge step-ups (right leg) – 30 seconds
- balance squats (left leg) – 30 seconds
- balance squats (right leg) – 30 seconds
- rolling side hover (left side) – 30 seconds
- side hover with oblique crunch (left side) – 30 seconds
- rolling side hover (right side) – 30 seconds
- side hover with oblique crunch (right side) – 30 seconds
- back extension with opposite arm and leg reach (alternating sides) – 30 seconds
- iguana back extensions (hands wide with fingertips gently touching the ground for support) – 30 seconds
- quad stretch (left leg) – 15 seconds
- quad stretch (right leg) – 15 seconds
- standing IT band stretch (left side) – 15 seconds
- standing IT band stretch (right side) – 15 seconds