There’s currently no place at the Burlington High School where we can do this in person, but here’s the workout for this week in case you’d like to do it on your own.
10 minutes
- C crunches – 30 seconds
- hip bridges – 30 seconds
- hover – 30 seconds
- hover with alternating leg lifts – 30 seconds
- lunges (left leg) – 30 seconds
- one-legged squats (left leg) – 30 seconds
- lunges (right leg) – 30 seconds
- one-legged squats (right leg) – 30 seconds
- knee tuck and jackknife combo (left obliques) – 30 seconds
- knee tuck and jackknife combo (right obliques) – 30 seconds
- rolling plank and hip lift combo (left side) – 30 seconds
- rolling plank and hip lift combo (right side) – 30 seconds
- oblique knee drop and extensions/windshield wipers (alternating sides) – 1 minute
- triple mountain climbers (alternating legs) – 30 seconds
- triple climber plus one bolt combo (alternating legs) – 30 seconds
- scorpion pulse (left leg and right arm) – 30 seconds
- scorpion pulse (right leg and left arm) – 30 seconds
- hip flexor stretch – 15 seconds per leg
- hamstring stretch – 15 seconds per leg