We’ll be at Burlington HS this Tuesday at 5:45pm. Workout moves to Woburn HS Tuesday April 15.
Quality workout suggestions for the week:
Q1: Speed Play Workout (Tuesday x-out Burlington HS).
Develops your aerobic power (aka VO2max).
2-miles easy warm-up
striders
7-8 × 2 min hard (Interval Pace) with 1 min jogs between each interval
Warm-down 1-2 miles easy
Q2: Speed Endurance/Threshold Workout
Consistent “T” workouts teach your body how to more efficiently clear blood lactate while sustaining a fast pace.
1-2 mile warmup
5-6 × 6 min comfortably hard (Threshold Pace) with 1 min jogs between each interval
1-2 mile warm down
Q3: Long run
25% of your weekly mileage at an easy pace. Example: if you’re averaging around 30 miles per week, a 9-mile long run at an easy pace