1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Tom won’t be there this week, but here is the workout for those interested in doing it on their own.

10 minutes:

• standing hip opener circles (alternating legs) – 30 seconds
• standing torso twists – 30 seconds
• lying down scissor kicks (alternating legs) – 1 minute
• plank commando crawls (forward and back a few steps) – 1 minute
• one-arm one-leg deadlifts (alternating legs) – 1 minute
• bear crawl breakdancer kickthroughs (alternating legs) – 1 minute
• clam bridges – 1 minute
• one-legged squat chair pose (left leg) – 30 seconds
• one-legged squat chair pose (right leg) – 30 seconds
• windshield wipers (alternating sides) – 1 minute
• reverse leg raise skydivers – 1 minute
• reclining pigeon glutes stretch (left leg) – 15 seconds
• reclining pigeon glutes stretch (right leg) – 15 seconds
• hip squat stretch – 30 seconds