Tom Walker – Shamrock Running Club

January 19, 2025January 19, 2025Thursday Evening Quality Workout Run

1/23 Q2/Q3: Thursday Quality Workout

Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]

January 19, 2025January 19, 2025Tuesday Evening Burlington High School Workout

1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Tom won’t be there this week, but here is the workout for those interested in doing it on their own. 10 minutes:

January 15, 2025January 15, 2025Saturday Morning Long Run (Lexington Group)

1/18: Saturday Morning Long Run (Lexington Group)

This week the plan is to do this 12 mile route into Lincoln. Start is 6:30am from the Starbucks in Lexington.

January 15, 2025January 15, 2025Saturday Morning Long Run (Horn Pond Group)

1/18 Q3/Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details […]

January 13, 2025January 13, 2025Thursday Evening Quality Workout Run

1/16 Q2/Q3: Thursday Quality Workout

January 13, 2025January 13, 2025Tuesday Evening Burlington High School Workout

1/14 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

January 8, 2025January 8, 2025Saturday Morning Long Run (Horn Pond Group)

1/11 Q3/Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: Concord Town Parking Lot on Keyes Road in Concord Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]

January 7, 2025January 7, 2025Tuesday Evening Burlington High School Workout

1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout

See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]

January 6, 2025January 8, 2025Thursday Evening Quality Workout Run

1/9 Q2/Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details below […]

December 31, 2024January 4, 2025Saturday Morning Long Run (Horn Pond Group)

1/4 Q1: Saturday Quality Workout (Horn Pond Group)

Time: 8:00am Location: South Horn Pond parking lot Who: All runners are welcome. We all start together, but go at our own paces. RSVP Group Leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please […]