Author: Tom Walker

Time: 6:40pm. Starting ten minutes later than usual to allow time for Mill Cities packet pickup. Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please […]

This group run is not taking place this week.

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring […]

Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom RSVP: https://www.facebook.com/groups/245182721273311/posts/1114-q3-thursday-quality-workouttime-630pmlocation-woburn-irish-american-clubgro/597956329329280/ New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring your smart phone, to […]

Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/share/1D3dPQ6JsY/ Q3 Workout: Threshold Pace Tempo Workout (if not racing this weekend). Distance: You should do no more than 10 percent of your weekly mileage of total T pace in any one workout. So for this workout do no more than: Pace: Calculate your Threshold (T) […]