Author: Tom Walker

Saturday Morning Long Run (Horn Pond Group)

9/28 Q1: Saturday Quality Workout (Horn Pond Group)

8:00am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/564221349369445/ 10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course: https://connect.garmin.com/modern/course/310241370 -OR- 6.9 mile “Mishawum, Wyman, Horn Pond” course: https://connect.garmin.com/modern/course/310242420 These two courses share the first 2.5 miles in common. We’ll all start together. Please feel welcome […]

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Thursday Evening Quality Workout Run

9/26 Q3: Thursday Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/562721289519451/ A suggested course that will fit this workout is the following 8 mile “Around Oak Grove” course. https://connect.garmin.com/modern/course/295331250 Q3: Threshold Pace Cruise Intervals WorkoutWarmup5 x 1-mile at T pace with 1-minute jog recoveries1-mile jog warm down The Coaches can help you with adjusting the distance and the […]

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Saturday Morning Long Run (Horn Pond Group)

Saturday September 14 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/share/Z5XK6YNfvMf8rYdp/?mibextid=oFDknk 10.3 mile “Brooks Estate & Shipyard Way” course: https://connect.garmin.com/modern/course/261809542 -OR- 7.8 mile alternate course: https://connect.garmin.com/modern/course/261810020 These two courses share the first 4 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, […]

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Saturday Morning Long Run (Horn Pond Group)

Saturday September 7 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/549966644128249/ 10.3 mile “Vine Brook” course: https://connect.garmin.com/modern/course/290757301 -OR- 7.3 mile “Squanto and Samoset” course: https://connect.garmin.com/modern/course/290758969 These two courses share the first 3.3 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, […]

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Thursday Evening Quality Workout Run

Thursday September 5 Quality Workout

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/549100054214908/ A suggested course that will fit this workout is the following 8.2 mile “Country Club” course. The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. https://connect.garmin.com/modern/course/297753081 Q3: Threshold Pace Tempo Workout T-pace (threshold pace) focus. Warmup jog 1-2 miles…throw […]

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Saturday Morning Long Run (Horn Pond Group)

Saturday August 31 Long Run (Horn Pond Group)

7:30am Horn Pond pump station parking lot: https://maps.app.goo.gl/idiAqay5iGL227id8 Long (L) run at 8:00-9:30 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/545392647918982/ Group Run Leader: Assistant Coach Tom 7.5 mile “Forest, Dike, and Molly’s Spring” https://connect.garmin.com/modern/course/302981728 -OR- 12.1 mile “Forest, Franklin, and Fells” https://connect.garmin.com/modern/course/252147764 These two courses share the first 2.7 miles in common. We’ll all start together. Please feel welcome to go shorter […]

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