Category: Core Strength, Mobility, and Balance Workout

Assistant Coach Tom leads these optional workouts after the weekly Tuesday evening workout, when weather and conditions permit and when someone is present and interested. Let him know at the workout if you’d like to participate. For a brief description and pictures of many of these exercises, visit the exercise dictionary at https://www.shamrockrunningclub.com/dictionary-for-core-strength-mobility-and-balance-workout/, which you can find in the menus under Coaches – Weekly Training Schedule – Core Strength, Mobility, and Balance Workout – Dictionary of Exercises For Core Strength, Mobility, and Balance Workout.

March 2, 2025March 7, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

March core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in March, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

February 24, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

2/25 Tuesday core strength, mobility, and balance workout

10 minutes:

February 17, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

2/18 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

There’s currently no place at the Burlington High School where we can do this in person, but here’s the workout for this week in case you’d like to do it on your own. 10 minutes

February 10, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

2/11 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

There’s currently no place at the Burlington High School where we can do this in person, but here’s the workout for this week in case you’d like to do it on your own. 10 minutes

February 3, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

2/4 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together, provided that there is a clear spot on the ground somewhere we can do this. 10 minutes:

January 27, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

1/28 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

January 19, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

1/21 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Tom won’t be there this week, but here is the workout for those interested in doing it on their own. 10 minutes:

January 13, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

1/14 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

January 7, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout

See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]

December 17, 2024March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Burlington High School Workout

12/17 Q2: Tuesday Burlington High School Workout

Tuesday Night @ Burlington HighSchool Meeting at 5:45pm Text or email TJ to make sure you’re on the communications list:tjmurphywriter@gmail.com ph:619-2-3-4750 Workout options: Long Cruise Intervals – 3-4 x 1-mile at a brisk pace with 90-second recoveries. (on the 1-mile loop). VDOT recommendation for spring marathoners: T pace. Hill Repeats – 6 xa half-mile loop that includes a solid hill […]