Category: Core Strength, Mobility, and Balance Workout

Assistant Coach Tom leads these optional workouts after the weekly Tuesday evening workout, when weather and conditions permit and when someone is present and interested. Let him know at the workout if you’d like to participate. For a brief description and pictures of many of these exercises, visit the exercise dictionary at https://www.shamrockrunningclub.com/dictionary-for-core-strength-mobility-and-balance-workout/, which you can find in the menus under Coaches – Weekly Training Schedule – Core Strength, Mobility, and Balance Workout – Dictionary of Exercises For Core Strength, Mobility, and Balance Workout.