Category: Saturday Morning Long Run (Horn Pond Group)

Start time: 8:00 am Location: Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Workout: Long run – Easy pace. **This week we have a special activity as part of the run. A local student would like to get a video of us running down the Mystic Valley Parkway for a graduate class, called “Video Storytelling for […]

This group run is not taking place this week.

Start time: 8:00 am Location: Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Workout: Long run – Easy pace Course Options: 10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course https://connect.garmin.com/modern/course/310241370-OR-6.9 mile “Mishawum, Wyman, Horn Pond” course https://connect.garmin.com/modern/course/310242420 These two courses share the first 2.4 miles in common, and we’ll all start together. Distance: The […]

8:00 am Horn Pond pump station parking lot: https://maps.app.goo.gl/T54QTZtZSpexfdgD8 Group leader: Assistant Coach Tom Long run – Easy pace:9.7 mile “Spot Pond” course https://connect.garmin.com/modern/course/314431075-OR-7.6 mile “North Reservoir” course https://connect.garmin.com/modern/course/314431871 The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. For this workout the suggestion is to do no more than: Calculate your E […]

8:00am Lone Tree Hill Parking Lot: 9RX4+J9 Belmont, Massachusetts, USA Group leader: Assistant Coach Tom Long run/Easy pace9 mile “Western Greenway” course: https://connect.garmin.com/modern/course/313094337 The Coaches can help you with adjusting the distance and the workout depending on your weekly mileage. For this workout the suggestion is to do no more than: Calculate your E pace at https://vdoto2.com/calculator by plugging in […]

8:00 am Mullen Field Parking Lot, Winchester: https://www.google.com/maps/place/Parking+lot,+Lockeland+Rd,+Winchester,+MA+01890,+USA/@42.4419536,-71.1728874,19.92z/data=!4m14!1m7!3m6!1s0x89e37756617bb34b:0x4eef40c6c45ea085!2sMullen+Field!8m2!3d42.4420776!4d-71.1727447!16s%2Fg%2F11fkdw35b3!3m5!1s0x89e3760c689c41e3:0xd484cf1a9f7c8002!8m2!3d42.4420331!4d-71.1724228!16s%2Fg%2F11c0_ppb7s?entry=ttu&g_ep=EgoyMDI0MDkzMC4wIKXMDSoASAFQAw%3D%3D Group leader: Assistant Coach Tom Long run/Easy pace 10.6 mile “Park, ACROSS trails, Minuteman, Joyce Miller, and Whipple Hill” course: https://connect.garmin.com/modern/course/293401977 -OR– 7.8 mile “Park, Minuteman, Joyce Miller, and Whipple Hill” course: https://connect.garmin.com/modern/course/293404989 These two courses share the first 4.2 miles in common. We’ll all start together. Tom will be running the […]

8:00am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/564221349369445/ 10.8 mile “Mishawum, Tow Path, Weafer, Mountain, Horn Pond” course: https://connect.garmin.com/modern/course/310241370 -OR- 6.9 mile “Mishawum, Wyman, Horn Pond” course: https://connect.garmin.com/modern/course/310242420 These two courses share the first 2.5 miles in common. We’ll all start together. Please feel welcome […]

This group run will not be taking place this week.

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Assistant Coach Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/share/Z5XK6YNfvMf8rYdp/?mibextid=oFDknk 10.3 mile “Brooks Estate & Shipyard Way” course: https://connect.garmin.com/modern/course/261809542 -OR- 7.8 mile alternate course: https://connect.garmin.com/modern/course/261810020 These two courses share the first 4 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, […]

7:30am Horn Pond pump station parking lot: https://www.google.com/maps/place/Parking+lot,+85-93+Lake+Ave,+Woburn,+MA+01801,+USA/@42.4650052,-71.1531198,17.74z/data=!4m15!1m8!3m7!1s0x89e3750649d8eaa7:0x32d7f80a18f98889!2sWoburn,+MA,+USA!3b1!8m2!3d42.4792618!4d-71.1522765!16zL20vMHRfYm0!3m5!1s0x89e375b6479cf37d:0x18c9c884cbeb0cbd!8m2!3d42.4646343!4d-71.1527425!16s%2Fg%2F11b8vcztw2?entry=ttu Group leader: Tom Long (L) run at 8:00-9:00 min/mile pace RSVP at https://www.facebook.com/groups/245182721273311/posts/549966644128249/ 10.3 mile “Vine Brook” course: https://connect.garmin.com/modern/course/290757301 -OR- 7.3 mile “Squanto and Samoset” course: https://connect.garmin.com/modern/course/290758969 These two courses share the first 3.3 miles in common. We’ll all start together. Please feel welcome to go shorter or longer, faster or slower, […]