Category: Thursday Evening Quality Workout Run

This weekly Thursday Run includes a Quality Workout from the weekly Training Schedule, and starts in the parking lot next to the Woburn Irish American Club. All runners are welcome. One of our Coaches usually attends this run.

Please refer to the Coaches -> Coach Tips sub-menu for guidance regarding programming the workout into your watch, which can be helpful for doing quality workouts like this one in the streets and trails.

If you have any questions contact us at shamrockrunclub@gmail.com.

January 19, 2025January 19, 2025Thursday Evening Quality Workout Run

1/23 Q2/Q3: Thursday Quality Workout

Time: 5:45pm Location: parking lot next to the Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can […]

January 13, 2025January 13, 2025Thursday Evening Quality Workout Run

1/16 Q2/Q3: Thursday Quality Workout

January 6, 2025January 8, 2025Thursday Evening Quality Workout Run

1/9 Q2/Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run your own workout without getting into the details below, please feel welcome to. The Coaches can explain the workout details below […]

December 30, 2024December 30, 2024Thursday Evening Quality Workout Run

1/2 Q3: Thursday Quality Workout

This group run is not taking place this week.

December 23, 2024December 23, 2024Thursday Evening Quality Workout Run

12/26 Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at […]

December 18, 2024December 19, 2024Thursday Evening Quality Workout Run

12/19 Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at […]

December 9, 2024December 9, 2024Thursday Evening Quality Workout Run

12/12 Q3: Thursday Quality Workout

This group run won’t be taking place this week.

December 2, 2024December 2, 2024Thursday Evening Quality Workout Run

12/5 Q3: Thursday Quality Workout

Time: 6:40pm. Starting ten minutes later than usual to allow time for Mill Cities packet pickup. Location: Woburn Irish American Club Who: All runners are welcome. We all start together and run at our own paces. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please […]

November 25, 2024November 25, 2024Thursday Evening Quality Workout Run

11/28 Q3: Thursday Quality Workout

This group run is not taking place this week.

November 18, 2024November 20, 2024Thursday Evening Quality Workout Run

11/21 Q3: Thursday Quality Workout

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring […]