Category: Thursday Evening Quality Workout Run

Time: 6:30pm Location: Woburn Irish American Club Who: All runners are welcome. RSVP Group leader: Assistant Coach Tom New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring […]

Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom RSVP: https://www.facebook.com/groups/245182721273311/posts/1114-q3-thursday-quality-workouttime-630pmlocation-woburn-irish-american-clubgro/597956329329280/ New runners: If you just want to show up and run without getting into the details below, please feel welcome to. The Coaches can explain the workout if you’re interested. Please at least familiarize yourself with the map in advance or bring your smart phone, to […]

Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/share/1D3dPQ6JsY/ Q3 Workout: Threshold Pace Tempo Workout (if not racing this weekend). Distance: You should do no more than 10 percent of your weekly mileage of total T pace in any one workout. So for this workout do no more than: Pace: Calculate your Threshold (T) […]

This group run is not taking place this week.

Time: 6:30pm Location: Woburn Irish American Club Group leader: Assistant Coach Tom Course option: A suggested course that will fit this workout is the following 8 mile “Around Oak Grove” course: https://connect.garmin.com/modern/course/295331250 Workout: Threshold Pace Cruise Intervals workout:Warmup: 1-2 easy miles plus stridersX × 1-mile T pace w/1 min rests between each mileWarmdown: 1-2 easy miles Distance: The Coaches can […]

6:30pm from the Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/578381274620119/ A suggested course that will fit this workout is the following 8 mile “Mystics->Sagamore->Grove” course: https://connect.garmin.com/modern/course/314130862 Interval (I) Pace Workout (if not racing this next weekend and no marathon in your plan)Warmup4-5 x 1000-meters @ I-pace1-mile jog warm down The Coaches can help you with […]

6:30pm from the Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/573009328490647/ A suggested course that will fit this workout is the following 8 mile “Mystics to Harvard out and back” course: https://connect.garmin.com/modern/course/286556794 Q3: Threshold Pace Cruise Intervals WorkoutWarmup20 minutes at T pace10 minutes very easy10 minutes at T pace1-mile jog warm down The Coaches can help […]

6:30pm from the Woburn Irish American Club Group leader: Assistant Coach Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/568103015647945/ A suggested course that will fit this workout is the following 7.7 mile “Wright Street” course: https://connect.garmin.com/modern/course/311375811 Q3: Threshold Pace Cruise Intervals WorkoutWarmup Jog with striders2 x 2-mile at T pace with 3-minute rest between1-mile jog warm down The Coaches can help you with adjusting […]

6:30pm from the Woburn Irish American Club Group leader: Tom RSVP at https://www.facebook.com/groups/245182721273311/posts/562721289519451/ A suggested course that will fit this workout is the following 8 mile “Around Oak Grove” course. https://connect.garmin.com/modern/course/295331250 Q3: Threshold Pace Cruise Intervals WorkoutWarmup5 x 1-mile at T pace with 1-minute jog recoveries1-mile jog warm down The Coaches can help you with adjusting the distance and the […]

This group run is not taking place this week.