Category: Thursday Evening Quality Workout Run

This weekly Thursday Run includes a Quality Workout from the weekly Training Schedule, and starts in the parking lot next to the Woburn Irish American Club. All runners are welcome. One of our Coaches usually attends this run.

Please refer to the Coaches -> Coach Tips sub-menu for guidance regarding programming the workout into your watch, which can be helpful for doing quality workouts like this one in the streets and trails.

If you have any questions contact us at shamrockrunclub@gmail.com.

Quality (Key) Workouts, Thursday Evening Quality Workout Run, Tuesday Evening Woburn High School Workout

Shamrock Training July 7 to 13

Suggested Key/Quality Workouts for July 7 to July 13 This is our final Phase 2 Training week. In Phase 3, we’ll begin infusing “I” workouts into track nights. “I” stands for interval. The purpose of I training (within the Jack Daniels training approach we are using) is to maximize aerobic power.   In our forthcoming I workouts, we will be […]

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Quality (Key) Workouts, Thursday Evening Quality Workout Run, Tuesday Evening Woburn High School Workout

June 16 to June 22 Training Schedule

Note: If you missed the May Time Trial no worries — just let the coaches know and we can guide you through a 1- or 2-mile time trial during the track workout. Just three weeks left of Phase 2 Training, as we continue to build speed, efficiency and anaerobic power with a Repetition Workout and foundational endurance with a Threshold […]

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