4/22 to 4/28 Training Schedule (Q1, Q2, & Q3)

The current focus on the track is what is called Repetition training — the goal being to improve speed and mechanics and help prepare you for a 1-mile time trial that we’ll hold in June. Repetition work also prepares you for the interval workouts that will build your stamina and endurance for racing distances 5k to marathon. We’ll announce the […]

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4/8 to 4/14 Training Schedule (Q1, Q2, & Q3)

Last Tuesday night workout at Burlington H.S. Next week we head back to Woburn HS. Team 1-mile time trial plans in the works: Check your fitness and have some fun. TBD but looking at early/mid-June. This week: double-dose on threshold training-style workouts. Q1 Long Intervals 2 mile warmup 4-6 striders 3-4 x 1-mile at comfortably hard pace (T pace) with […]

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4/1 to 4/7 Training Schedule (Q1, Q2, & Q3)

We’ll be at Burlington HS this Tuesday at 5:45pm. Workout moves to Woburn HS Tuesday April 15. Quality workout suggestions for the week: Q1: Speed Play Workout (Tuesday x-out Burlington HS). Develops your aerobic power (aka VO2max). 2-miles easy warm-up striders 7-8 × 2 min hard (Interval Pace) with 1 min jogs between each interval Warm-down 1-2 miles easy Q2: […]

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April core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in April, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

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3/25 to 3/31 Training Schedule (Q1, Q2, & Q3)

ANNOUNCEMENT Tuesday Night Workouts will be moving back to the Woburn High School Track on April 15. We will meet and begin the warmup at 5:45pm. This week: Burlington HS at 5:45. All welcome! We can adjust your workout to your current fitness and ability. Quality Workout #1 Burlington HS at 5:45pm: Interval Work 2-mile warmup loop. 4-6 striders (roughly […]

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3/4 to 3/10 Training Schedule (Q1, Q2, & Q3)

Turning the corner into March. Keep in touch with your speed and stamina-strength. Q1: 5:45pm meetup at Burlington High School. Choice between speed-focus and endurance focus: Speed focus: 2 miles easy with striders. 6 x 1 minute Fast (R pace) with 2-minute rest between each Jog 3 minutes 1-mile at T pace (comfortably hard) 3 minute jog 4 x 45 […]

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March core strength, mobility, and balance workout

This workout is led in person by me, Assistant Coach Tom, after the Tuesday running workouts in March, if weather and conditions allow, and if anyone is present and interested. Please let me know at the workout if you are interested. The idea of this workout is to help familiarize you with different exercises you can do without any equipment. […]

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