Category: Tuesday Evening Woburn High School Workout

The weekly Tuesday Evening Burlington High School run includes a Quality Workout from the weekly Training Schedule, and starts at 5:45pm at the Burlington High School student parking lot. The start time may vary. All runners are welcome. One or both Coaches attend this run.

Please refer to the Coaches -> Coach Tips sub-menu for guidance regarding your Training Paces and scaling the workouts down or up to align with where you’re at in your weekly mileage.

If you have any questions contact us at shamrockrunclub@gmail.com.

February 25, 2025February 25, 2025Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

2/25 to 3/3 Training Schedule (Q1, Q2, & Q3)

A note on the Cruise Intervals/Threshold workout for the week applicable to all threshold training. It’s a very specific pace meant to train your body’s ability to run faster while on the edge of your legs filling up with lactic acid and you having to stop. Peaked and rested, T-pace/Threshold pace is a speed you could hold for an hour […]

February 24, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout

2/25 Tuesday core strength, mobility, and balance workout

10 minutes:

February 17, 2025February 17, 2025Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

2/18 to 2/24 Training Schedule (Q1, Q2, & Q3)

Given the wind, cold and probable ice (I fell today walking through a parking lot), no official meetup at Burlington H.S. tomorrow. But if you can’t stop yourself, send me a text to let me know you’re going to be there. Q1: Fartlek Interval Training 1.5-2 miles easy warmup run 4-6 striders 5 x 3 minutes hard with 2-minute jog […]

February 17, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout

2/18 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

There’s currently no place at the Burlington High School where we can do this in person, but here’s the workout for this week in case you’d like to do it on your own. 10 minutes

February 10, 2025February 10, 2025Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

2/11 to 2/17 Training Schedule (Q1, Q2, & Q3)

Key workouts for the week. Add easy runs, strength work, and crosstraining to fill it out.If you are training for a spring marathon and would like workout suggestions specific to your ability, experience and goals, send me an email at tịmurphywriter@gmail.com. Q1: FARTLEK/SPEEDWORK (TUESDAY NIGHT 5:45 AT BURLINGTON HS)Working on V02max power and your speed mechanics.2 miles easy warmupStriders3 x […]

February 10, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout

2/11 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

There’s currently no place at the Burlington High School where we can do this in person, but here’s the workout for this week in case you’d like to do it on your own. 10 minutes

February 3, 2025March 3, 2025Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

2/4 to 2/10 Training Schedule (Q1, Q2, & Q3)

If you’re up for the Tuesday night workout, send me a text at [phone number listed in this post in the member page on Facebook] and I’ll add you to the text list I’m using to update Shammies on the workout. So far we’ve made it out every Tuesday regardless of weather, but if it gets too dangerous to drive […]

February 3, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout

2/4 Tuesday Burlington High School Workout – core strength, mobility, and balance workout

Here is this week’s optional post-run core strength, mobility, and balance workout. If you come to the workout in person, let me know if you’re interested in doing this and we can meet after our runs and do this together, provided that there is a clear spot on the ground somewhere we can do this. 10 minutes:

January 27, 2025January 27, 2025Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

1/28 to 2/3 Training Schedule (Q1, Q2, & Q3)

Hi all! l’m going to make an adjustment in the weekly suggested training plan. If you are training for Boston or a spring marathon and would like an individualized plan, send me an email.tjmurphywriter@gmail.com.Or you can follow the general winter base training plan that is meant for all levels and race goals, and you’ll note that I offer suggestions to […]

January 27, 2025March 3, 2025Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout