Category: Tuesday Evening Woburn High School Workout

The weekly Tuesday Evening Burlington High School run includes a Quality Workout from the weekly Training Schedule, and starts at 5:45pm at the Burlington High School student parking lot. The start time may vary. All runners are welcome. One or both Coaches attend this run.

Please refer to the Coaches -> Coach Tips sub-menu for guidance regarding your Training Paces and scaling the workouts down or up to align with where you’re at in your weekly mileage.

If you have any questions contact us at shamrockrunclub@gmail.com.

Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

1/21 to 1/27 Training Schedule (Q1, Q2, & Q3)

Two programs: Marathon Training for Spring Marathoners and a Base-Building Schedule for those builing their running base for 2025. We are back on for Tuesday night workouts at Burlington High School (5:45pm). Recommended workouts both those building their winter base and those training for a spring marathon. Per your invididual goals and current fitness level, we can customize your workout […]

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Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

1/14 to 1/20 Training Schedule (Q1, Q2, & Q3)

For the spring marathon crew and also those pursuing base running fitness over the winter. All levels welcome! You’ll see two suggested training plans for the week below. We are back on for Tuesday night workouts at Burlington High School (5:45pm) for both those building their winter base and those training for a spring marathon. If you are planning on […]

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Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout

1/7 Q1/Q2: Tuesday Burlington High School Workout – course maps and strength workout

See this week’s training schedule from Coach TJ for the workout details. Meeting location: student parking lot at https://maps.app.goo.gl/2A4ms1Es93MBZ1br9Warmup out & back: https://connect.garmin.com/modern/course/319408802One mile loop (pictured below): https://connect.garmin.com/modern/course/315635649Hill Repeats loop: https://connect.garmin.com/modern/course/326353586 Core strength, balance, and mobility workout (optional, after the main workout): https://maps.app.goo.gl/Hjqwr1xkAtXYnu2P8 The workout includes getting down on the outdoors synthetic turf of the track field, so bring a […]

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Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

1/7 to 1/13 Training Schedule (Q1, Q2, & Q3)

Schedules for both spring marathon runners and winter-base training runners — all levels and beginners welcome!!! We are back on for Tuesday night workouts at Burlington High School (5:45pm) for both those building their winter base and those training for a spring marathon. If you are planning on joining us Tuesday night, please send me your phone number (my number […]

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Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

12/31 to 1/6 Training Schedule (Q1, Q2, & Q3)

No official workout on New Year’s Eve at Burlington HS. We will resume workouts January 7. Following are suggested key workouts for the week. Schedule one is for those training for Boston or another spring marathon. Shedule 2 is base/strength training for beginning to intermediate runners (or any runner who simply wants to build their base for the coming year). […]

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Quality (Key) Workouts, Tuesday Evening Woburn High School Workout

12/17 to 12/23 Training Schedule (Q1, Q2, & Q3)

Q1: Long easy run: No more than 25% of your weekly mileage. Be sure you can hold a conversation while you’re running. If you can’t, you’re running too fast. Purpose: Overall cardiovascular health and efficiency and musculoskeletal strength. Q2: Option 1: Cruise Intervals (Purpose: endurance building particularly for marathoners). Option 2: Hill repeats (Purpose: Power and strength building). Q3: Tempo: […]

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Core Strength, Mobility, and Balance Workout, Tuesday Evening Woburn High School Workout

12/17 Q2: Tuesday Burlington High School Workout

Tuesday Night @ Burlington HighSchool Meeting at 5:45pm Text or email TJ to make sure you’re on the communications list:tjmurphywriter@gmail.com ph:619-2-3-4750 Workout options: Long Cruise Intervals – 3-4 x 1-mile at a brisk pace with 90-second recoveries. (on the 1-mile loop). VDOT recommendation for spring marathoners: T pace. Hill Repeats – 6 xa half-mile loop that includes a solid hill […]

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