Category: Tuesday Evening Burlington High School Workout

The weekly Tuesday Evening Burlington High School run includes a Quality Workout from the weekly Training Schedule, and starts at 5:45pm at the Burlington High School student parking lot. The start time may vary. All runners are welcome. One or both Coaches attend this run.

Please refer to the Coaches -> Coach Tips sub-menu for guidance regarding your Training Paces and scaling the workouts down or up to align with where you’re at in your weekly mileage.

If you have any questions contact us at shamrockrunclub@gmail.com.

July 22, 2024July 22, 2024Tuesday Evening Burlington High School Workout, Weekly Training Schedule

July 21-28 Training Schedule

We are continuing in Phase 3 of the training season approximately 12 weeks from the October 15 Time Trial — the peaking date our general program is working toward. Phase 3 and phase 4 are both excellent phases to race in. Supplanting either your I workout or T workout with a race is a great way to keep things fresh […]

July 14, 2024July 14, 2024Tuesday Evening Burlington High School Workout, Weekly Training Schedule

July 14-21 Training Schedule

We are now moving into Phase 3 of the training season and we are approximately 13 weeks from the October 15 Time Trial — the date this general program is working toward. October 15 aside, Phase 3 and Phase 4 (the final two phases of the training year) are race phases. I imagine many of you will be thinking more […]

July 6, 2024Thursday Evening Quality Workout Run, Tuesday Evening Burlington High School Workout, Weekly Training Schedule

Shamrock Training July 7 to 13

Suggested Key/Quality Workouts for July 7 to July 13 This is our final Phase 2 Training week. In Phase 3, we’ll begin infusing “I” workouts into track nights. “I” stands for interval. The purpose of I training (within the Jack Daniels training approach we are using) is to maximize aerobic power. In our forthcoming I workouts, we will be […]

July 5, 2024July 5, 2024Tuesday Evening Burlington High School Workout, Weekly Training Schedule

June 30 to July 6 Training Schedule

Suggested Key/Quality Workouts for June 30 to July 6 Suggested pattern if you’re racing the Feeney 5K on Thursday: Sunday: Easy Long Run. Feel free to build 6-8 striders into the middle of the run. Monday: Easy recovery run. If you want to work either a repetition workout or threshold workout into the week, this would be the day. My […]

June 21, 2024Tuesday Evening Burlington High School Workout, Weekly Training Schedule

June 23-29 Training Schedule

Just two weeks left of Phase 2 Training, as we continue to build speed, efficiency and anaerobic power with a Repetition Workout and foundational endurance with a Threshold Workout — in addition to your easy running, a long run, and any cross-training you opt for on your recovery days. To dial in your E, R and T paces for the […]

June 14, 2024Thursday Evening Quality Workout Run, Tuesday Evening Burlington High School Workout, Weekly Training Schedule

June 16 to June 22 Training Schedule

Note: If you missed the May Time Trial no worries — just let the coaches know and we can guide you through a 1- or 2-mile time trial during the track workout. Just three weeks left of Phase 2 Training, as we continue to build speed, efficiency and anaerobic power with a Repetition Workout and foundational endurance with a Threshold […]

June 7, 2024June 13, 2024Tuesday Evening Burlington High School Workout, Weekly Training Schedule

June 9 to June 15, 2024: Training Schedule

Note: If you missed the May Time Trial no worries — just let the coaches know and we can guide you through a 1- or 2-mile time trial during the track workout. We’re continuing with our Phase 2 work, getting you prepared for the magic of Phase 3 work where we will be really digging into intervals designed to elevate […]

May 31, 2024June 13, 2024Tuesday Evening Burlington High School Workout, Weekly Training Schedule

June 1 to June 8, 2024: Training Schedule

Training Schedule for the Week of June 1 to June 8, 2024