June 30 to July 6 Training Schedule
Suggested Key/Quality Workouts for June 30 to July 6 Suggested pattern if you’re racing the Feeney 5K on Thursday: Sunday: Easy Long Run. Feel free to build 6-8 striders into the middle of the run. Monday: Easy recovery run. If you want to work either a repetition workout or threshold workout into the week, this would be the day. My […]
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